idk tonight is now Cobble.
Read the story.
Posted: Aug 06, 2020
|
By: Jordan Scott

The Top 10 Best Ways To Stay Healthy As A Couple

Having trouble staying healthy at home? Here are 10 tips to maintain and balance your diet with your partner.


01

Build your immune system with fresh, wholesome foods.

01

Now is the perfect time to develop your cooking skills. Home cooking can encourage you to eat healthier and can also have fun while doing it.

02

Eat the rainbow.

Eat the rainbow.

Diversity is key. When shopping, look for plenty of fresh colorful seasonal vegetables and fruit. You may even save money when buying fresh fruit and vegetables.

03

Create structure.

Create structure.

Plan time to eat meals and pay attention to portion control. Snacking is inevitable when you’re home all day, prepare portions of cut vegetables, or nuts and seeds, and keep a supply in your refrigerator to help you snack healthier.

04

Practice mindful eating.

04

Eat your meals while sitting down at the table, not in front of the television or computer. Eat slowly and take at least 20 minutes to finish the meal.

05

Eat together.

Eat together.

Sit together and try to enjoy it as you would a meal at a restaurant.

06

Stay hydrated.

Stay hydrated.

Drinking water will stave off hunger pangs causing you to want to eat less.

07

Leave the junk food at the supermarket.

07

Your waistline and wallet will thank you later.

08

Avoid sugar!

Avoid sugar!

Sugar can depress the immune system. Read labels for hidden sugar.

09

Moderate alcohol consumption.

Moderate alcohol consumption.

It can suppress the immune system.

10

Keep a regular sleep routine, get plenty of rest.

10

Going to bed and waking up at a regular time each day will help your body maintain a sense of normalcy

You may also like…

Posted on Oct 07, 2021
Straight Up Gorgeous Restaurants
Posted on Sep 27, 2021
Bookstores To Find Your Next Read In NYC
Posted on Sep 09, 2021
Coolest Speakeasies in NYC

Like what you see?

Download
Cobble
Download
Cobble

Like what you see?

More Time Together. More Fun Together.